to Reduce Work Stress
Time & Energy for FUN?
Let’s reduce your work stress by 80%. Imagine what you will do with all that energy and time!
Ignoring your well-being to do more, more, more is the path to chronic health issues and burnout. Your body is probably already fighting back with symptoms such as headaches, chest pains, or heartburn. You’re…
… believing I worked better under pressure – running the hamster wheel and being crushed under the weight of extreme pressure.
I didn’t even realize that I was anxious…
Because I believed that I worked better under pressure, my subconscious helped me procrastinate, overthink, and anything else that would create a lot of pressure in my life. It was exhausting and led me down the path of health issues.
My standard excuse for any kind of impromptu fun was “I have to work”.
I was able to unlearn that belief. I can help you find and unlearn any belief that you have that is ineffectively using your time and energy and causing your stress at work. Check out my process below.
Your brain and nervous system are like a computer that has been programmed to respond to triggers in an automatic way. You’ll learn how this happens and how you can use the features of your brain to reprogram your life.
You have triggers that cause emotional responses that drain your energy and waste time. Most overachievers have triggers around urgency, relationships, achievement, or perfection.
You decide which triggers you want to work on and we experiment with different ways to hack your brain and nervous system to get to a better result that uses less of your energy and frees up time.