Missing Out
On yet another event with your family and friends because "you have to work"
Trying to numb yourself
With alcohol, food, shopping or another Netflix episode
to Reduce Work Stress
Time & Energy for FUN?
Let’s reduce your work stress by 80%. Imagine what you will do with all that energy and time!
Drowning under
the stress
Ignoring your well-being to do more, more, more is the path to chronic health issues and burnout. Your body is probably already fighting back with symptoms such as headaches, chest pains, or heartburn. You’re…
On yet another event with your family and friends because "you have to work"
With alcohol, food, shopping or another Netflix episode
Because you care so deeply for your work that you overreact about the small stuff
Your day, what you said, your reactions... and the list goes on until you are driving yourself mad at 2:00 AM
Hey, I'm Holly
… believing I worked better under pressure – running the hamster wheel and being crushed under the weight of extreme pressure.
I didn’t even realize that I was anxious…
Because I believed that I worked better under pressure, my subconscious helped me procrastinate, overthink, and anything else that would create a lot of pressure in my life. It was exhausting and led me down the path of health issues.
My standard excuse for any kind of impromptu fun was “I have to work”.
I was able to unlearn that belief. I can help you find and unlearn any belief that you have that is ineffectively using your time and energy and causing your stress at work. Check out my process below.
Your brain and nervous system are like a computer that has been programmed to respond to triggers in an automatic way. You’ll learn how this happens and how you can use the features of your brain to reprogram your life.
You have triggers that cause emotional responses that drain your energy and waste time. Most overachievers have triggers around urgency, relationships, achievement, or perfection.
You decide which triggers you want to work on and we experiment with different ways to hack your brain and nervous system to get to a better result that uses less of your energy and frees up time.
Reduce Your Work Stress
by 80%
What does that look like?
A life where you are in control of your emotions.
A life where you can let go of your perfectionistic tendencies and just relax.
A life where you aren’t constantly running through a to-do list of the next thing that needs to be fixed and living in fear of being behind.
A life where you sleep soundly and wake up ready to make a difference, each and every day.
A life where you are enough…just like you are.
- AA
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Coaching
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- KS
Your brain thinks that all those emails in your inbox are tasks that have not been completed. When there are too many of those, we start having thoughts that we are behind, drowning in emails or never going to get caught up. When we have those thoughts, we get overwhelmed. Learn how to manage your inbox efficiently so that you reduce overwhelm by 50%!